Hi.
I open this thread because i didn't want to disturbed the sticky.
I will put my diet here, to help out someone tht could be in doubt.
This is a diet to gain the low % for fat.
I always workout in the morning when i wake up.
Wake up
Strong Coffe
Workout
Meal 1: 2 natural yogurts + Oats + cottage cheese + Protein Shake + amino acids.
Meal 2: Salad + natural tuna + rice + Multivitamin
Meal 3: Turkey stake (i eat 2 big ones) + vegetables + pasta
Meal 4: Protein Shake
Meal 5: whitefish + salad
Meal 6: Fruit + Natural yogurt + cottage cheese
Meal 7: Salmon/Chiken... + Vegetables + a small portion of carbs like rice( next day in the morning i would have energy to workout)
I'm having good results with this diet.
Please feel free to express your toughts.
I open this thread because i didn't want to disturbed the sticky.
I will put my diet here, to help out someone tht could be in doubt.
This is a diet to gain the low % for fat.
I always workout in the morning when i wake up.
Wake up
Strong Coffe
Workout
Meal 1: 2 natural yogurts + Oats + cottage cheese + Protein Shake + amino acids.
Meal 2: Salad + natural tuna + rice + Multivitamin
Meal 3: Turkey stake (i eat 2 big ones) + vegetables + pasta
Meal 4: Protein Shake
Meal 5: whitefish + salad
Meal 6: Fruit + Natural yogurt + cottage cheese
Meal 7: Salmon/Chiken... + Vegetables + a small portion of carbs like rice( next day in the morning i would have energy to workout)
I'm having good results with this diet.
Please feel free to express your toughts.