Another question about eggs!

[Minke]

Far as I know, the content of an egg is 7grams and about 88cals. My question is if I don't eat the yoke, what is the content of the egg without this stuff?

 

[taskoo]

i know that is no fat in the white and about 4 grams of protein so it would be about 16 cals.

 

[anton88]

Recently I got told by a pro bodybuilder not to eat too many because i will get high cholesterol levels and mess my system up.

 

[niceman]

I'm not such an expert in diet stuff but I like to limit myself to 3-4 whole eggs each day and another 10-12 whites throughout the day.

 

[rennybig]

I'm not such an expert in diet stuff but I like to limit myself to 3-4 whole eggs each day and another 10-12 whites throughout the day.

same here