- Jan 21, 2006
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I used to eat boiled eggs all the time and still do on occasion, but it got to a point where I would nearly gag at the site of them. So I came up with 2 easy recipes:
EGG WHITE OMLET: 6 egg whites and 1 whole egg
2 slices of Kraft fat free american cheese
2 slices of 98% fat free ham
-mix the eggs up in a bowl then make the omlet in a pan
-contains nearly 50g of protein
or
EGG WHITE SCRAMBLED ON THE GO: mix the same amount of eggs in a tupperwear container and put the cheese and ham in a plastic bag and take it with you to work. When you get time, cook the eggs in the microwave for 1 1/2 minutes, stir , 1 1/2 minutes, stir, until there cooked. Then add the cheese and ham. Microwaved eggs sound bad but they are actually quite good. I was a bachelor for awhile so I had to eat something!lol. Trust me, you will like these recipes if you try them.
EGG WHITE OMLET: 6 egg whites and 1 whole egg
2 slices of Kraft fat free american cheese
2 slices of 98% fat free ham
-mix the eggs up in a bowl then make the omlet in a pan
-contains nearly 50g of protein
or
EGG WHITE SCRAMBLED ON THE GO: mix the same amount of eggs in a tupperwear container and put the cheese and ham in a plastic bag and take it with you to work. When you get time, cook the eggs in the microwave for 1 1/2 minutes, stir , 1 1/2 minutes, stir, until there cooked. Then add the cheese and ham. Microwaved eggs sound bad but they are actually quite good. I was a bachelor for awhile so I had to eat something!lol. Trust me, you will like these recipes if you try them.