This is going to be my first log I do on Anasci! What you can expect? No BS, no lies, going to lay it all out there. I tried a year and a half ago to prep for a show, no coach, I had no idea what I was doing. Wasn’t 100% on the diet but was still progressing. An unexpected suicide of one of my deployment buddies last year blindsided me and my diet and training just weren’t there. I withdrew from the Midwest Gladiator. Then I had a couple surgeries, septum and a temporal migraine surgery this past March. I didn’t lift until this past June and also ate pretty much whatever I wanted. My metabolism is very high which is a good thing and I didn’t really gain any weight but definitely some body fat. People asked me if I was sick and I looked skinny, that was probably from not working out and just doing the basic Dr. prescribed TRT. I was a little productive and finally got my bachelors in health and wellness and my PT certificate. I still have the itch to try and compete but this time I am not fucking around, I just hired a coach and my mind is clear, I feel good both mentally and physically, 1st time in a long time. My kids are finally in grade school, I am retired[emoji51] so I have the time it takes to do this. My stats as of this morning
5’’9
180.5
43 yo
I’ll try to put up a picture from 2 weeks ago. I was 5 lbs lighter but from the beginning of Aug I shed 1% BF and am down to 16.5. I start working with my coach starting in late October. Going to be working with AJ Sims. I had a great talk with him and we are going to put together a great plan for getting me ready for my 1st local Masters show around March, April timeframe. In the meantime I’m going to continue doing Fortitude training and trying to shed some more BF before Oct. He wants me to be under 15 at a minimum. I like AJ because he gets his clients peeled and conditioned for s show. Even with people that aren’t genetic freaks, if you come in super conditioned and gave it 100%, good things are bound to happen and that’s what I plan on doing. The log won’t be updated that often at first but as time goes in I will Log more. I’m going to be very detailed with my training, diet and weight.
As far as gear, for now I’m not changing anything, I’ve been on 200mg of Test Cyp a week for about 9 months now. About a week and a half ago I added LGD to the mix and am doing 8 mg on workout days and 5 on off days. Diet is still not dialed in but I’ve been eating better these last few weeks. I guess I’m going to stop doing my food challenges. I’ve eaten a 2 lb burger recently and split a 40$ quarter pounder and 2 Lg fries with one of my buddies. We posted that on YouTube, it was kind of fun but that was fun while it lasted. I guess it’s good to know I can eat a lot, I’m pretty sure I’ll be having to eat a lot of healthy foods soon. My appetite has always been really good. That’s it for now... and let’s see where this takes me!
Sent from my iPhone using Tapatalk
5’’9
180.5
43 yo
I’ll try to put up a picture from 2 weeks ago. I was 5 lbs lighter but from the beginning of Aug I shed 1% BF and am down to 16.5. I start working with my coach starting in late October. Going to be working with AJ Sims. I had a great talk with him and we are going to put together a great plan for getting me ready for my 1st local Masters show around March, April timeframe. In the meantime I’m going to continue doing Fortitude training and trying to shed some more BF before Oct. He wants me to be under 15 at a minimum. I like AJ because he gets his clients peeled and conditioned for s show. Even with people that aren’t genetic freaks, if you come in super conditioned and gave it 100%, good things are bound to happen and that’s what I plan on doing. The log won’t be updated that often at first but as time goes in I will Log more. I’m going to be very detailed with my training, diet and weight.
As far as gear, for now I’m not changing anything, I’ve been on 200mg of Test Cyp a week for about 9 months now. About a week and a half ago I added LGD to the mix and am doing 8 mg on workout days and 5 on off days. Diet is still not dialed in but I’ve been eating better these last few weeks. I guess I’m going to stop doing my food challenges. I’ve eaten a 2 lb burger recently and split a 40$ quarter pounder and 2 Lg fries with one of my buddies. We posted that on YouTube, it was kind of fun but that was fun while it lasted. I guess it’s good to know I can eat a lot, I’m pretty sure I’ll be having to eat a lot of healthy foods soon. My appetite has always been really good. That’s it for now... and let’s see where this takes me!
Sent from my iPhone using Tapatalk
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