Back at it

[psych]

Well......
School is no tryign to fuck me over cause of my limp. They say why should I come back after allllll the shit they told me to do to get back in. They say the hospital clinical site might dismiss me. IN FACT... they lied to me in my meeting I had with them over my disability telling me I would be ok. They then..talked shit over an email and ACCIDENTALLY SENT IT TO ME.

I sent that shit to my ADA attorney.

 

[psych]

Bench didn't go to well. Been under stress, but did it.

315 3x5 speed
pinpress
hammer wide press
camber bar skull crusher
ate tacos...

 

[chicken_hawk]

Hawk likes tacos, he didn't get any tacos, where are Hawk's taco's?
Hawk

 

[psych]

Hawk likes tacos, he didn't get any tacos, where are Hawk's taco's?
Hawk

I thought you were on a diet mother fucker!!! :action-smiley-055:

Shoulder press15,12,10,8,5,5
feeder workout for chest 4x20 pec dec super set push down
side flys 4x12-15
front raise 4x15
reverse pec dec whole stack for 8 :action-smiley-033:

 

[chicken_hawk]

I thought you were on a diet mother fucker!!! :action-smiley-055:

Shoulder press15,12,10,8,5,5
feeder workout for chest 4x20 pec dec super set push down
side flys 4x12-15
front raise 4x15
reverse pec dec whole stack for 8 :action-smiley-033:

I am, but I miss Mexican and italian the most. Still don't hurt to ask a brother.

Hawk

 

[psych]

Didn't do saturday workout due to the meet.

It was a bunch of junior division guys, almost all under 181. All raw and just ehhhh. Alot of first timers so it was nice to go and support. It was nice to wath the meet with this girl I'm training so she can see what newbie mistakes not to make.

I did see a 198 raw open division guy squat in the low 600's, bench 501, and pull 723...That was worth the while thing.

Start class tmrw, hope my professor doesn't start shit. These bitches are workin my last nerve about my limp. And I swear I've been through to much shit to lose everything over the EASIEST clinical because of ADA violations by them or the hospital. I'll be a law suit machine gun!!!!

 

[chrisr116]

How long has it been since your accident? You seemed to have really recovered well.

 

[Magnus82]

That's awesome you forwarded it to your attorney. Hope you can nail their ass to the wall

Well......
School is no tryign to fuck me over cause of my limp. They say why should I come back after allllll the shit they told me to do to get back in. They say the hospital clinical site might dismiss me. IN FACT... they lied to me in my meeting I had with them over my disability telling me I would be ok. They then..talked shit over an email and ACCIDENTALLY SENT IT TO ME.

I sent that shit to my ADA attorney.

 

[psych]

How long has it been since your accident? You seemed to have really recovered well.

Just over 9 months, 8 surgeries and 2 picclines.

 

[squatster]

Can you use your leg on the bench yet to drive?
Once you get the leg back if not yet - how long will it take to successfully incorporate driving the weight up ( not sure how to word that) lots of people here don't even know what we are talking about

 

[squatster]

Forgot to ask - how much will it add to your bench once you put the legs in to the bench
You are killing me - I need to get this arm fixed - I want to be back in again

 

[psych]

maybe 50 pounds, i can push a but now cause I can only be on my heel with the orthotic. its 2 inches so it's like a plat form.

 

[squatster]

It's incredible how much strength proper for or a little tweet here and there

 

[psych]

pec dec 4x20 super set with tricep push 4x20
Shoulder hammer strength machine 450 3x5
side flys
pulls aparts
reverse hyper

I love my Rosetta stone!!! Get one that shit is tight! Now that school gave me a year to get better I can brush up and improve my spanish!

 

[psych]

Monday back
lat machine
rows
lat pull down
reverse delt
biceps

So I'm doing the USPF state meet. It's April 2nd, may accident was April 1st. So the log will now change a bit as I prep. Doing bench only.

Also got a 1 year extension for school to return. So I'm good.

 

[chicken_hawk]

Any update on school and your clinicals?

Hawk

 

[psych]

Any update on school and your clinicals?

Hawk

Got a one year extension!!! :action-smiley-044:

Been training hard as I'm in week 11/10 for my April meet. Will be back to updating more tmrw.

Saturday speed bench. Did it at a local Worlds gym.
225x5x5 bench
Incline machine stack for 5x8
Camberbar skull crushers 3x8
push down3x8
biceps etc.

 

[psych]

lat machine 15,15,10,10,10,8,8-5 each set I add a 45 plate
rows 95 5x5
lat pull down 90, 100, 120, 140, 160 x 10-5
reverse delt The stack 3x3
biceps forarms hurts.

 

[psych]

bench shirt 460 2 board
pin press 415x5, 435x3, 455x3, 475x3, 495x2
rep machine red BAND 110 4x15
Tired ;(

 

[psych]

pec dec 4x20 super set with tricep push 4x20
Shoulder hammer strength machine 450 4/5/5
side flys 15x15, 25x10, 35x10, 45x8, 55x5
pulls aparts
reverse hyper