Back Yet Again

[dugie82]

hey guys im back from another break..

took a couple weeks off to adjust to college life and im lovin it. I thought i would have problems with eating enough to maintain but im actually getting 5+ meals a day thanks to a great meal plan lol.


just wanted to see if anything was new. how's every one?

 

[pincrusher]

welcome back, i noticed you hadent been on lately.

 

[a-bomb83]

glad to see ya back!

 

[dugie82]

I have a question though...


OU has a amazing gym the size of an airplane hanger but one problem, NO POWER RACKS!!

Is there anything i can do to help out my stabilizer muscles since the smith machine will only hurt my free weight squat? It seems like i have to load up an unreal weight on the smith machine, im afraid of going back.

 

[healthfreak]

maybe do heavy step ups. I know I guy who swears by these.

 

[dugie82]

hm.... sounds like a plan.. another thing that pisses me off is the employees get pissed when you do weighted dips, im not sure why.

 

[Little Man]

ask them... lol