- Oct 28, 2007
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Just got back from an amazing holiday in Turkey. We had loads of fun and it was a well needed break. I will post some bb pics and a few random ones. Not the best of pics as we enjoyed the best moments instead of taking pics but took a few messing about etc. Food at the hotel was incredible. I ate atleast 7k cals everyday for the first week but was bloated all the time so lowered it down. Being blunt for the last 2 months I have ate complete crap but it's been good. Before the hol my cals weren't very high so I stayed fairly lean but was literally eating 80-90% carbs. On the hol carbs were over 1000g per day easily in the first week.... protein wasn't high at all (100g or so). I have a plan so gonna tighten up over the next few weeks then hit it hard and progressively increase everything over time. I am off all aas now and will stay off for 6 weeks or so. Here are a few random pics....
Sitting at one of the many bars...
Messing about in the night...
Loads of things like this in the many restaurants the hotel had (real fish)...
Out in kusadasi...
Sitting at one of the many bars...
Messing about in the night...
Loads of things like this in the many restaurants the hotel had (real fish)...
Out in kusadasi...
