before bed

[edgar15]

I wonder, what should I eat before bed? what's best for post training?

 

[mr62]

Before bed - a slowly digesting protein like whey in milk, cottage cheese, casein.. and for
Post workout - whey in water.. with a simple carb if you want

 

[gavin]

I wonder, what should I eat before bed? what's best for post training?

Try having a can of tuna before bed.

 

[forman]

Lots of people seem to like casein and milk before bed , I'm not a fan because there is sugar in the milk. I personally eat something like eggs with veg before bed

 

[spike74]

Lots of people seem to like casein and milk before bed , I'm not a fan because there is sugar in the milk. I personally eat something like eggs with veg before bed

what's wrong with milk sugar?

 

[forman]

what's wrong with milk sugar?

I can't tolerate the lactose, which is a disaccharide sugar. It could cause bloating and stomach problems for most people.

 

[mc63s]

I usually eat cottage cheese, but I want to try an chicken salad without dressing before bed, looks like a good idea?

 

[robbie]

I usually eat cottage cheese, but I want to try an chicken salad without dressing before bed, looks like a good idea?

it's fine

 

[edgar15]

thanks guys , great advices but my body can't take milk and dairy too ,and I don't want to force it

 

[Big Danny]

thanks guys , great advices but my body can't take milk and dairy too ,and I don't want to force it

You probably have lactose intolerance. So I suggest you trying synthepure whey isolate which is lactose and carbs free. it's the perfect before bed "snack" and your muscles will thank you for that

 

[edgar15]

You probably have lactose intolerance. So I suggest you trying synthepure whey isolate which is lactose and carbs free. it's the perfect before bed "snack" and your muscles will thank you for that

I know that I have lactose intolerance. Thanks again for advice. I will try it