before bed

[freshidro]

when you're cutting should you eat directly before going to bed or like 2-3 hours before?

 

[MPMC]

Whether cutting or bulking, you should be eating before laying down for bed. Protein and fats, avoid carbs. Casein is best.

 

[track36]

Try some cottage cheese before bed, it's an excellent protein source.

 

[MircoDVD]

milk and egg whites before bed or shake , milk , flax oil.

 

[ASHOP]

Try some cottage cheese before bed, it's an excellent protein source.

Excellent choice before bed,,,,if you like cottage cheese.

 

[ohpack]

a little cottage cheese for me, glass of water...

 

[kevin]

i don't eat a few hours before bed... if i do, i keep it to mainly protein and some kinda greens

 

[forman]

cottage cheese for me too, usually 30 minutes before bed.

 

[mc63s]

cottage cheese and peanut butter

 

[MPMC]

I mix cottage cheese and peanut butter into my shakes before bed. I try not to eat too much of it though because it does have quite a bit of sodium in it.

 

[billybillyboy]

some scrambled egg whites with salsa about 30-40 minutes to an hour before bedtime for me.

 

[hilary]

Try some cottage cheese before bed, it's an excellent protein source.

cottage cheese for me too. awesome and tasty stuff