Best and Worst body parts

[Concreteguy]

Mine are chest for best and Lats for worst. I have always had a hard time making the mind muscle connection to activate my lats. So width has been an issue on stage.

 

[IRONFIST]

arms are my best. Just under 22" right now and have always been big and thick there. Followed by calves and back.

my worst would be traps and delts.

 

[d2r2ddd]

best legs, worst chest and delts

 

[AGGRO]

Best would be shoulders or arms. Worst probably my back or hamstrings.

 

[custom creation]

Best would be legs and worst would be lats

 

[squatster]

Dear lord
Right now?
Every thing is my worst
I am a fucking mess

 

[Elvia1023]

I can only pick one worst one Best would be arms or traps. Worst would be calves or hamstrings.

 

[Jim550]

Best would be my back, worst is my chest

 

[mytreefiddy]

Back no doubt..... Legs...again, no doubt

 

[striffe]

Best= upper body
Worst= lower body

 

[SURGE]

Shoulders for best and calves for worst.

 

[Viking]

Best chest, worst back.

 

[Victory]

Mine are chest for best and Lats for worst. I have always had a hard time making the mind muscle connection to activate my lats. So width has been an issue on stage.

I am the same with my lats. I have found going lighter makes the mind muscle connection easier for me. I was tempted to even try syntherol in them pre workout. I have used syntherol in my arms in the past and could feel them more when training but the connection was already there. I think with lats it could really help me establish that connection. I suppose any injection would work though so I may try hgh in them first.

 

[Concreteguy]

OMG, I can't imagine pinning my lats. I really should give syntherol a try at some point. Just never did. Maybe a lot of fun just pounding size on over night. I remember Cutler and Heath where doing that and FST-7 on the body parts being trained that day. Made sense reading the reasoning behind it.

 

[squatster]

For wide lats - I say you need to stretch them out alot. I stretch my lats inbetween sets by just grabbing the side of the machine and stretching them out.
The thing to do???

 

[Blazed_noob]

My worst are my chest and my midsection, i have a long torso, short legs and long mid section. At 6'2 i look weird.
My chest seems to never grow and i have a cereal box shaped mid section. Lower belly/back fat is impossibly hard to reduce for me.

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