A friend of mine was looking to get some weight, she is 5,2 and only 48 kgs. She wanted to hit atleast 55 and then get in shape. She hogged real good on fat food, gained 5 kgs in two months and then went for the workout.
I'm 29 she is 19. I've lifted weights my whole life since 8th grade playing football in 99. I never used any product till about half a year ago. All I wanted to know was what other products female lifters would recommend for her. It's a question directed towards learning info. Dont start talking to me like im a teenager.