BFR Training

[Concreteguy]

This shit is wild. It literally fakes your body into believing you buster your ass in the gym. I've been a much heavier version of this for legs to give my knee's a brake and it works.


[ame]https://youtu.be/iycEVSC3loo[/ame]

 

[ldbruffey]

Works great for Arms especially as a way to add more frequency without killing your cns


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