Bicep tendinitis help ideas ?

[getbig1974]

Ok so original thought might have a tear at rotor cuff but after MRI nothing so I have bicep tendinitis. This is seriously killing my training I can only go to about 80% weight and range of motion is killing me and so is constant nagging pain. So I've to a few guys and they tell me either lay off and this will take 6 months or so to heal or workout and it will heal within a year or longer. So I decided to workout and let heal longer as you know I'm very ocd so it impossible for me to look at the wall for 6 months riding s bicycle or treadmill
So I was wondering who has the same problem and what have they don't to treat it while training exercises or advice to help heal while training ? Even any drug ideas HgH ect. Thanks

 

[Magnus82]

Here's what I found works best in this order. All can be used together
1. tb-500
2. Bpc -157
3. Cissus
4. R.I.C.E.
5. Massage therapy/flossing
Keep in mind these are remedies for tendinitis. If you have tendonosis on the otherhand, your only option is rest. GH will not help

 

[rangerjockey]

Any thing which aggravates it STOP. Ice, rest, and what Magnus suggests

:yeahthat:

 

[psych]

4x20 high rep hammer curls...LIGHT

i'm talking 5lbs. db

 

[getbig1974]

I don't use a lot of peps anymore what's the best site for getting tb500 I'll give it a try I heard this before but so many fake peptide companies anyone have a good suggestion

 

[ASHOP]

Any thing which aggravates it STOP. Ice, rest, and what Magnus suggests

:yeahthat:

Agreed,,,if your doing something that aggravates it,,remove it from your regimen.

 

[chicken_hawk]

Ok, if it hurts at the shoulder chances are it not biceps tendonitus. Rather it's upper cross syndrome which is usually misdiagnosed. Common to most bbing and hard working men. I wont take the time here in case I am wrong about the location and you disagree.

Also, while I agree with Psyche's prescription I will add one more detail. When you warm up and feel the pain give it a number from 1 to 10. Continue the exercise unless it goes higher than that number.

Good luck,
Hawk

 

[squatster]

For looking for peps or gear- we arn't suposed to ask on the open forum - we have a suppliers section and they have references - if you can't find it there then you may want to try some other boards
Good luck with the arm. Do some thing with it. I think what you have hurts more then when you tear it off.
Is it nerve pain or tendon or muscle?
Nerve pain sucks to me
I am like you - very OCD- If I can't do some thing 100% I have to walk away and not even try a little