- Apr 3, 2005
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Tonight I did bi's/tri's together and did them like this:
straight bar curl 3 sets (after each 1 going right to tri's, then 2 min rest)
straight bar press downs 3 sets
preacher curl w/ curl bar 3 sets (same superset pattern)
weighted bench dips 3 sets
dumbell hammer curls 3 sets (same again)
v-bar pressdowns 3 sets
Is this enough sets? I got a really good pump, I've been alternating spliting arms one week and doing them together the following.
straight bar curl 3 sets (after each 1 going right to tri's, then 2 min rest)
straight bar press downs 3 sets
preacher curl w/ curl bar 3 sets (same superset pattern)
weighted bench dips 3 sets
dumbell hammer curls 3 sets (same again)
v-bar pressdowns 3 sets
Is this enough sets? I got a really good pump, I've been alternating spliting arms one week and doing them together the following.