- Aug 21, 2014
- 291
- 0
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Ingredients:
6-8 Eggs
Chopped up Patatos
Green and Red Peppers( Or sweet peppers,YUM, what ever you prefer)
Chopped up sausage bits
a few slices of onions sometimes
Cheese
put a tad bit of cooking oil or butter, i usually use a tablespoon of EVOO or a little as possible
cook everything except the eggs and cheese on a stove stop, let simmer on medium heat for around 7-10 mins until cooked and taters are golden brown.
crack the eggs and whip them real good in a cup then poor them over the stirfry and cover, then flip aroound a miz with a spatchler til all the eggs are cooked. throw some cheese on the top and melt that in on the end.
Bam!
over 100g of protien
over 1100 calories
Great for bulking!
Great for me period due to my fast matebolsim and i have to work hard to maintain my weight and gains!
This along with my daily morning protin shake which is also over 100g protien and 1100 carolries and im sitting good all morning long!
let me know what you guys think
nothing special but it does the trick!
6-8 Eggs
Chopped up Patatos
Green and Red Peppers( Or sweet peppers,YUM, what ever you prefer)
Chopped up sausage bits
a few slices of onions sometimes
Cheese
put a tad bit of cooking oil or butter, i usually use a tablespoon of EVOO or a little as possible
cook everything except the eggs and cheese on a stove stop, let simmer on medium heat for around 7-10 mins until cooked and taters are golden brown.
crack the eggs and whip them real good in a cup then poor them over the stirfry and cover, then flip aroound a miz with a spatchler til all the eggs are cooked. throw some cheese on the top and melt that in on the end.
Bam!
over 100g of protien
over 1100 calories
Great for bulking!
Great for me period due to my fast matebolsim and i have to work hard to maintain my weight and gains!
This along with my daily morning protin shake which is also over 100g protien and 1100 carolries and im sitting good all morning long!
let me know what you guys think
nothing special but it does the trick!