bulk up..

[nickynik]

A simple question, how do you guys eat when it comes time to bulk up? Some inputs would be great.

 

[MPMC]

Clean. 5500-6000 calories. I usually do 40/30/30

 

[alan.lev]

High protein and carbs for me with low to moderate fat

 

[tonys12]

High protein and carbs for me with low to moderate fat

Same for me...

 

[eric.o]

I eat like an animal

 

[Harbour]

Hi nickynik,
proteins, proteins and proteins.
You should add egg, egg related food, protein shakes and boiled potatoes in your diet plan.