Calves?

[skyloop]

How many sets do you guys do for calves? Can be 6 supersets enough?

 

[PRIDE]

6 should be good. I usually do 3 sets of seated and 3 sets of standing.

 

[ASHOP]

How many sets do you guys do for calves? Can be 6 supersets enough?

Its depends if they are lagging or a priority in your workout. I do 10-12 sets typically.

 

[mzack]

I do 7 or 8 sets

 

[mastersensitive]

3 sets of seated calf raises
3 sets of standing calf
For me!

 

[xxxl]

9 to 12 sets, until they are burning and cramping