carbs after the workout

[ruler23]

how important is a carb meal after a workout and which carbs are best : high gi or complex carbs?

 

[lisapeet]

how important is a carb meal after a workout and which carbs are best : high gi or complex carbs?

I take 3-4 scoops of maltodextrin within half hour after each work out. You need sugars after the work out for recovery.

 

[Elvia1023]

I take 3-4 scoops of maltodextrin within half hour after each work out. You need sugars after the work out for recovery.

Yes. Vitargo is good. Waxy Maize starch. Any carbs are good really. But you want them fast acting. Even some sweets like starburst or haribo is you like them lots... thats the time it's ok to eat them. White rice and white potatoes are good solid foods too.

 

[maicon]

I used syntheblend a while ago. Amaizing stuff post workout