- Dec 3, 2012
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Your Brain On A Runner's High: How Aerobic Exercise Creates New Cells Through Neurogenesis
Yet another reason to do cardio. I don't like it anymore than you guys do, but we should all do some cardio. It's free, it helps to burn fat, it improves recovery from lifting, and it improves cognitive function and may even help to grow new brain cells. There really is no downside to doing cardio.
Yet another reason to do cardio. I don't like it anymore than you guys do, but we should all do some cardio. It's free, it helps to burn fat, it improves recovery from lifting, and it improves cognitive function and may even help to grow new brain cells. There really is no downside to doing cardio.