Cardio

[edgar15]

When is the best time to do my cardio? Should I be on an empty stomach? I usually do it after lifting 20-40 minutes depending on how tired I am.

 

[vip0]

When is the best time to do my cardio? Should I be on an empty stomach? I usually do it after lifting 20-40 minutes depending on how tired I am.

if you trying to cut the ideal time would be in the am when you first wake up on an empty stomach

 

[marcmmrc]

if you trying to cut the ideal time would be in the am when you first wake up on an empty stomach

Agree. Glycogen is depleted and you burn fat stores much quicker.

 

[yoBmw]

if you trying to cut the ideal time would be in the am when you first wake up on an empty stomach

I agree with this idea. a.m. on empty

 

[ASHOP]

When is the best time to do my cardio? Should I be on an empty stomach? I usually do it after lifting 20-40 minutes depending on how tired I am.

I like it early morning...empty stomach...on non weight training days.

 

[Shamon]

The best time to do cardio exercises are in the early morning and at evening. Running is the best and most effective cardio exercise to be fit.

 

[SRg666]

I like it early morning...empty stomach...on non weight training days.

Same here!