cardoi question

[arthur60]

I noticed that when I don't do cardio, I'm always stronger the next week. I need some help on how can I still do cardio, but also get stronger, or at least not get weaker?

 

[arthur60]

Bump! should i eat more?or i need to do less cardio?

 

[gavin]

If you trying to lose weight, then cardio is necessary, but if your not cutting, do it just to maintain your health

 

[arthur60]

yes , the reason why i do cardio is because of healthy heart and alot of other reasons. now i'm doing brisk walking 3 times a week for 30 min, and that is enough t make my a bit weaker.so, what do you think is recommend for me ?

 

[PRIDE]

How does your diet and rest look? I do cardio to help with endurance and it is just part of my routine now. Maybe looking to something like Syntheselen for an energy boost.

 

[rmx08]

I would say that it's up to you. I have friends who do are not doing cardio during a bulking cycle

 

[userufka]

I would say that it's up to you. I have friends who do are not doing cardio during a bulking cycle

why they don't do?

 

[ASHOP]

I noticed that when I don't do cardio, I'm always stronger the next week. I need some help on how can I still do cardio, but also get stronger, or at least not get weaker?

We only do cardio on non weight training days.