Check Out This Site

[MR .T]

I found this site it has some good lifts. I wouldn't do the neck stuff though.
I hope I did this right

www.exrx.net

 

[dump truck]

Not bad some good reading there

 

[DragonRider]

Excellent site. I've seen it before, but it never hurts to remind the old heads and inform the new ones.

 

[Bizarro]

I have also come across this site in the past but never really delved into it (probably because the look and feel is a bit dated). Anyways, there is a ton of good info here and I sorely need to switch up my workout. Thanks!

 

[MR .T]

Yeah it does look a little old school and the guy doing most of the lifts could be in better shape. However I find it to be informative.