cherry juice for pwo?

[morris]

I want your opinion on cherry juice being utilised for to help in recovery. i have heard that this stuff is one of the best forms of food for muscle recovery. What do you think?

 

[SRg666]

Dextrose is better as it doesn't have any fructose.

 

[benny]

agree, fructose will not replace muscle glycogen only liver glycogen, so dextrose is good for pwo carbs source

 

[highrich]

agree, fructose will not replace muscle glycogen only liver glycogen, so dextrose is good for pwo carbs source

exactly..