Chin Ups

[ASHOP]

I love these! Did 10 sets yesterday.
Who else like these?

 

[xxxcaptjackxxx]

i like to finish off a hard workout with a few sets.

Do you prefer overhand or underhand grip?

 

[ASHOP]

i like to finish off a hard workout with a few sets.

Do you prefer overhand or underhand grip?

I've being doing overhand grip. My lat development has increased nicely since adding chins.

 

[Elvia1023]

I have been doing alsorts of chin ups recently. I like overhand wide grip at the start of my back workout.

 

[body122506]

I prefer to do overhand grip.

Doing these at the end of my workout seems to help give my muscle an extra little boost. It seems more bigger than normal after the final set of chin ups.

 

[kaju]

I always do behind the neck pull ups with over hand grip wide grip. it hits the lats better I think. Ill do three or four sets. then three or four sets of over hand grip regular chin ups wide grip then three or four narrow (shoulder width) grip underhand grip. my favorite is behind the neck.

 

[body122506]

I prefer the overhand grip. it just feels a lot more natural to me.