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chinese food

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firetodd5

Registered User
May 27, 2005
59
0
0
Florida
hey guys, how bad is it to eat chinese food? I am really good with my diet, but i do eat chinese food a lot (since there is a chinese foot place right next to where I work). Anyway, I have NO IDEA about the nutritional facts on it. Does anyone know? I Know this is quite a broad topic but take your basic sesame chicken? If anyone knows that would be awesome, thanks.
 
not to mention it's breaded and deep fried in grease. The rice they use is not good for you either. If you are gonna continue to eat chinese stay away from anything breaded and ask for plain white rice instead of the fried rice. Try to find something from there with non-breaded chicken/pork/steak and steamed vegetables.
 
I would stay away from it too. Too much sodium and MSG which on a cycle would only increase the chances of high blood pressure. After you get to the actual chicken under the breading there isn't really that much protein.
 
too be honest.....i wouldnt be taking your diet that seriously unless you were a professional
 
THE GOOD (based on 2 cup serving unless otherwise noted)


Fortune cookie (one cookie): 30 calories, 0 g fat, 7 g carbohydrate

Steamed vegetable or seafood dumplings (one dumpling): 41 calories, 1 g fat, 4 g carbohydrate

Steamed brown rice (1 cup): 217 calories, 1.8 g fat, 45 g carbohydrate (contains 3.5 g fiber, compared to white rice's 0.6 g fiber)

Meatless Lo Mein: 270 calories, 1.5 g fat, 54 g carbohydrate

Steamed chicken and broccoli (no sauce): 280 calories, 12 g fat, 13 g carbohydrate

Steamed Tofu and Veggies: 293 calories, 12 g fat, 28 g carbohydrate


THE BAD (based on 2 cup serving unless otherwise noted)


Crab Cake (1 cake): 107 calories, 5 g fat, 0.5 g carbohydrate

White rice, steamed (1 cup): 205 calories, 0.4 g fat, 44.5 g carbohydrate

Szechwan Shrimp: 350 calories, 21 g fat, 26 g carbohydrate

Stir-fry Veggies and Tofu: 473 calories, 32 g fat, 28 g carbohydrate

Meatless Chop Suey: 497 calories, 14 g fat, 80 g carbohydrate

Chicken Chow Mein: 548 calories, 27 g fat, 40 g carbohydrate


THE UGLY (based on 2 cup serving unless otherwise noted)


Egg Roll* (one roll): 190 Calories, 11 g fat
Spare Ribs (5 Ribs): 805 calories, 58 g fat, 11 g carbohydrate

Sweet and Sour Pork: 950 calories, 50 g fat, 92 g carbohydrate

General Tso's Chicken: 1173 calories, 68 g fat, 65 g carbohydrate

Sesame Chicken: 1318 calories, 74 g fat, 68 g carbohydrate

Pork Fried Rice: 1483 calories, 56 g fat, 186 g carbohydrate

Orange Crispy Beef*: 1496 calories, 65 g fat *Carbohydrate content not available.
 
firetodd5 said:
hey guys, how bad is it to eat chinese food? I am really good with my diet, but i do eat chinese food a lot (since there is a chinese foot place right next to where I work). Anyway, I have NO IDEA about the nutritional facts on it. Does anyone know? I Know this is quite a broad topic but take your basic sesame chicken? If anyone knows that would be awesome, thanks.
Click to expand...
No MSG for you! Ever see a chinaman over 150?
theres no muscle in that food...just sodium and worse
 
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