critique my 1st cylce

[murph0110]

This is my 1st cycle, I am 33. I have been training good/hard with a good diet for the last two years. I injured my wrist and just getting back in the gym after 4 month layoff (it feels great) I start this cycle February 1 (I know, I wish I had more time to get into it, but I need this cycle to end in April due to travel)…

My stats are 5’10” 174, 12% BF. I want a clean bulk. I would love to gain 25 pounds and do understand that my BF will have to go up a little.

Week 1- 4 D-Bol 35 mg ED
Week 1-12 Test ethanate - 500 mg week
Week 1-12 Arimidex-.5 mg EOD
Week 1-12 proscar – start/end two weeks prior/after -1.25 mg ED
Week 14-16 clomid
300 mg day 1
100 mg day 2-10
50 mg day 11-20

I have nolvadex on hand. I also will be using rogaine and nizoral shampoo throughout, and will quit the D-Bol if I start to have hair loss concerns. Also using milk thistle.

Please give me your feedback!!!!
diet link http://forums.anasci.org/index.php?act=ST&...&st=0#entry1710

murph

 

[jsjs24]

Looks ok but here is my advice. Run the clomid for a month....300 day 1, 100 day 2-14, 50 ed for 2 wks. You said you had a 4 month break from the gym right? Well, how long have you been back in. If this is your first cycle I would just run the test for 10wks and start the cycle mid feb. This will give you more time to get back to where you were. I would also run the dbol for 5 or even 6wks if you can handle it since you are only running test with it. The test won't kick in hard probably until around wk 6 anyway. Be sure to get some milk thistle and take it throughout the day ed during the dbol. I take 700mg ed myself. Take saw palmetto as well 320mg ed throughout cycle. I just run the arim at .25 ed myself, but no big deal there. Have plenty of nolvadex on hand and run it at 10mg ed throughout. I just started doing this because I heard it will keep your lipid levels in check.

So starting mid feb run like this imo:

wks 1-5 or 6 dbol 35mg ed
wks 1-10 test enan 500mg (250 Mon, 250 Thur)
wks 1-12 .25 adex eod or .25 ed
proscar as you have it
2 wks after last shot of enan start pct

 

[murph0110]

yah, four months, so I just got back in the gym today, so will be a total of only one month and I know that is not long enough...

10 wks is a good idea and what do you think about even waiting to start until march 1st, injecting right before i travel, and do the best with the diet that i can during my travel???

murph

 

[jsjs24]

<!--QuoteBegin-murph0110+Jan 3 2004, 06:41 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (murph0110 @ Jan 3 2004, 06:41 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> yah, four months, so I just got back in the gym today, so will be a total of only one month and I know that is not long enough...

10 wks is a good idea and what do you think about even waiting to start until march 1st, injecting right before i travel, and do the best with the diet that i can during my travel???

murph [/b][/quote]
The longer you can wait the better imho. You want to be at your peak strength and size before starting to achieve the best results. I like doing shots on Mon and Thur with enan but as long as you can take it 7 days later you should be fine. How long will you be gone and can you take the dbol and ldex with you?

 

[tweak]

it is recommended to take tje nolvadex throughout the cycle?
i was told to take it at the end of the cycle only in the case of signs of gyco?

 

[jsjs24]

<!--QuoteBegin-tweak+Jan 3 2004, 09:01 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (tweak @ Jan 3 2004, 09:01 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> it is recommended to take tje nolvadex throughout the cycle?
i was told to take it at the end of the cycle only in the case of signs of gyco? [/b][/quote]
Nolvadex should be on hand in case of gyno and it can be used for pct to get your natural test levels back up for a speedy recovery. It is good to use also with ldex because the ldex can get your choleterol leverl screwed up......so I hear.