Curcumin for Muscle Growth

[d2r2ddd]

Here's what you need to know...

• Curcumin displays anti-catabolic effects.

• Curcumin can optimize the effects of insulin.

• Curcumin has been shown to reduce estrogen levels, which could lead to increased Testosterone levels.

T NATION | Curcumin for Muscle Growth

sounds good to include during "OFF" cycle ....

 

[AtomAnt]

I take it year round. You need to get BCM-95 curcumin as that has the highest oral bioavailability and is what has been used in studies. The life extension brand, super bio curcumin is what I take.

Dr. Scott Stevenson did a very in depth article on curcumin on John meadows website and it honestly seems this guy is taking stuff from Scott...

 

[tripletotal]

I take it year round. You need to get BCM-95 curcumin as that has the highest oral bioavailability and is what has been used in studies. The life extension brand, super bio curcumin is what I take.

Dr. Scott Stevenson did a very in depth article on curcumin on John meadows website and it honestly seems this guy is taking stuff from Scott...

I find that brand is in 400mg capsules. What dosage do you recommend, Atom? The t nation article mentions 80-750mg. It doesn't say, but I'm guessing they mean per day.

Thanks!

 

[d2r2ddd]

I m using this

 

[swolesearcher]

interesting. thanks

 

[AtomAnt]

I find that brand is in 400mg capsules. What dosage do you recommend, Atom? The t nation article mentions 80-750mg. It doesn't say, but I'm guessing they mean per day.

Thanks!

The Tnation article is so poorly researched it is disgusting. Scott's article has 71 references, that us a well researched article.

Scott references a study that showed curcumin dosed high (equivalent to 2mg/day in a 220lb guy) exhibited the anti-catabolic properties mentioned as well as the numerous other benefits. Check out John's site

 

[tripletotal]

The Tnation article is so poorly researched it is disgusting. Scott's article has 71 references, that us a well researched article.

Scott references a study that showed curcumin dosed high (equivalent to 2mg/day in a 220lb guy) exhibited the anti-catabolic properties mentioned as well as the numerous other benefits. Check out John's site

I love mountain dog. Actually got a membership a while back and couldn't be happier with it.

 

[AtomAnt]

Oh, and that article does not even mention BCM-95....wow, considering that is the researched form of curcumin. BCM-95 has a 96% oral bio availability! I use 1,600mg/day. If you read Scott's write up you will see the far reaching benefits

 

[tripletotal]

Oh, and that article does not even mention BCM-95....wow, considering that is the researched form of curcumin. BCM-95 has a 96% oral bio availability! I use 1,600mg/day. If you read Scott's write up you will see the far reaching benefits

Until I read his article, I was considering injectable. Now I'm going with bcm-95.

 

[Ironbuilt]

Yepp i have same as Atom ..seems to be a great anti inflammatory compound..

 

[tripletotal]

Got mine! 4 caps a day...research starts immediately.

 

[tripletotal]

And now...curcumin to replace condoms! Lol

http://www2.macleans.ca/2013/03/18/mellow-yellow/

 

[d2r2ddd]

Curcumin lubricating gel

 

[Ironbuilt]

Curcumin lubricating gel

Yepp!! The new Indian Spring Roll.. Maker' scream..

 

[d2r2ddd]

Finally. ....