cutting down the calories on non training days?

[philll]

Hey guys
I wonder if I still need as much food on non training days. I'm currently eating about 4500 calories a day. Should I cut down on non training day?thanks

 

[private]

In my opinion, the nutrition on your non training days are just as important as training days. you will fuelling your body for the next training session

 

[gavin]

I think you should eat the same every day

 

[brandon]

I think that apart from pre and post workout nutrition it should remain the same.

 

[fredy]

You definitely need. Working out you destroy the muscles tissue and the nervous system. On the post workout day or days it rebuilds through diet and sleep.