Decline bench and dumbbell press?

[I94]

How many of you do decline bench and dumbbell press? Are they really beneficial? I use to do flat and incline movements

 

[huge28]

How many of you do decline bench and dumbbell press? Are they really beneficial? I use to do flat and incline movements

Yes , you can stick to incline and flat.

 

[BritishBulldog]

I also do incline and flat

 

[guest]

I throw in the decline bench once in a while, that as well as the decline close grip triceps press.

 

[slippery]

Imo inclines and declines with dumbbells works the chest more then benching.

 

[drob29]

Declines are the best chest lift to add size. Weighted dips will also do the trick.

Next time you do chest, only do a flat bench warm up. Then dont do flat bench again, go 3 sets each heavy weighted dips, heavy decline, then incline, then declive flys then incline flys. You will feel that work out in a major way.

Flat bench = flat chest