- Jan 1, 2015
- 175
- 0
- 0
Hi there
Not sure is the right section...
Since a couple of years I might trying to solve a problem with my sleep quality
I used to easily sleep 8 hours or more quite easily but now for sone reasons it's a miracle if I hit the 7 hours mark if I'm exceptionally tired. On average nowvI tend to wake up After 6-6.30 hours.
I guess it a a combination of factors like stress aging (33 yo now) etc
I don't have problems at all falling asleep - just want to try increase my deep sleep phase so I could sleep more. I feel 6 hours is not enough for my recovery and not always feeling fresh!
I tried melatonin pills but still not able to sleep longer - even tried time released ones and felt just very groggy but didn't improve sleep time.
Any other solutions?
Not sure is the right section...
Since a couple of years I might trying to solve a problem with my sleep quality
I used to easily sleep 8 hours or more quite easily but now for sone reasons it's a miracle if I hit the 7 hours mark if I'm exceptionally tired. On average nowvI tend to wake up After 6-6.30 hours.
I guess it a a combination of factors like stress aging (33 yo now) etc
I don't have problems at all falling asleep - just want to try increase my deep sleep phase so I could sleep more. I feel 6 hours is not enough for my recovery and not always feeling fresh!
I tried melatonin pills but still not able to sleep longer - even tried time released ones and felt just very groggy but didn't improve sleep time.
Any other solutions?