Deep Sleep Aid

[sebasebastian]

Try this - https://nutrisbook.com/test-reload/

 

[SURGE]

Old thread but someone posted about ZMA on here and I tried it and it makes a big difference. I was surprised as it's a standard supp many have used. It doesn't make me tired but it improves the quality of my sleep by a long way.

 

[striffe]

10mg melatonin knocks me out all night. It doesn't work for everyone but is worth trying if you have issues sleeping. Maybe start at 5mg as 10mg is quite high.

 

[ProFIT]

Old thread but someone posted about ZMA on here and I tried it and it makes a big difference. I was surprised as it's a standard supp many have used. It doesn't make me tired but it improves the quality of my sleep by a long way.

I am going to add ZMA in. I don't need anything strong but could do with better sleep.

 

[Foxman101]

Have you tried benedryl ? I know some ppl get groggy tho

 

[Elvia1023]

Melatonin and ZMA for me as well. ZMA is one of the supplements I recommend the most to people. Great for sleep quality and overall recovery.

 

[montego]

Melatonin works nicely for me too.

10mg

 

[AGGRO]

Melatonin for me. I also have tea for better sleep. Most contain chamomile, lemon balm and valarian. I use 2 tea bags and have that before bed and it helps.

 

[gdaddyg8]

I notice when I start a bulk my sleep gets worse. Makes it hard to breathe and I snore much more.


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