I have wanted to start another log for awhile now and thought this might be a good time since I’m starting a new cycle and my training has been going pretty decent with no major injuries currently. I potentially might compete again but not until maybe late fall or early spring of 2019.
I’m currently coming off a 8 week cruise of 250mg test/200mg mast and 2iu gh and 40mg nolv...I was almost convinced of doing a short burst cycle but after some input from knowledgeable board members and me having 12 weeks until I leave for vacation I decided to do a longer 12 week cycle. Here is what I have laid out for the cycle but it may change depending on how I feel and react.
Test 750mg/week
EQ 450mg/week
Tren Ace 300mg/week
T-bol 50mg/daily 4-5 weeks
Test suspension/occasionally on heavier days 50mg pre workout
5iu gh pre workout days only
3-7iu humalog pre workout
50mg nolv daily
10mg aromasin/3 times per week
Diet will be outlined further in detail daily but the basics are high protein, moderate fat, and low carbs on of days and moderate carbs on training days only pre/intra/post workout.
My current training program is 3 day split. Day 1-chest/shoulders/tric, day2-back/bic, day 3-legs....I rotate the days between heavy loading days and pump/volume days. So basically one push workout will be chest loading and shoulders/tric pump and then the following it’s shoulders/tric loading and chest pump. I usually get in about 4-5 workouts per week so I just continue rotating through the cycle of workouts.
I’m currently setting around 235-240lbs and I hate guessing my bodyfat but maybe 10%????? I’m a little smaller right now due to crusing. I will post up a few pictures and also log my daily workouts and food intake.
I’m currently coming off a 8 week cruise of 250mg test/200mg mast and 2iu gh and 40mg nolv...I was almost convinced of doing a short burst cycle but after some input from knowledgeable board members and me having 12 weeks until I leave for vacation I decided to do a longer 12 week cycle. Here is what I have laid out for the cycle but it may change depending on how I feel and react.
Test 750mg/week
EQ 450mg/week
Tren Ace 300mg/week
T-bol 50mg/daily 4-5 weeks
Test suspension/occasionally on heavier days 50mg pre workout
5iu gh pre workout days only
3-7iu humalog pre workout
50mg nolv daily
10mg aromasin/3 times per week
Diet will be outlined further in detail daily but the basics are high protein, moderate fat, and low carbs on of days and moderate carbs on training days only pre/intra/post workout.
My current training program is 3 day split. Day 1-chest/shoulders/tric, day2-back/bic, day 3-legs....I rotate the days between heavy loading days and pump/volume days. So basically one push workout will be chest loading and shoulders/tric pump and then the following it’s shoulders/tric loading and chest pump. I usually get in about 4-5 workouts per week so I just continue rotating through the cycle of workouts.
I’m currently setting around 235-240lbs and I hate guessing my bodyfat but maybe 10%????? I’m a little smaller right now due to crusing. I will post up a few pictures and also log my daily workouts and food intake.