Hello,
I've decided on using a mild test/EQ cycle (200-250mg/500mg) after talking with some folks on here about my specific goals (recovery and strength for strongman/PL training).
I understand diet is crucial for making a cycle work, so I wanted to get some feedback on what, if anything, I need to improve about my diet, given the cycle I'll be using above.
Stats
Age: 24, Weight: 290 pounds, Height: 6' 3", Bodyfat %: 17
Typical Diet (taken from today's diet log). Meals are about 3 hours apart.
Meal #1: Wheat cereal, berries, protein shake (whey with whole milk)
Meal #2: Two grilled chicken breasts
Meal #3: Two peanut-butter and jelly sandwiches
Meal #4: Roast beef sandwich on wheat bread, with cheese
Meal #5: Six eggs, with cheese and spinach. Protein shake.
Meal #5 is about an hour before bed. Meal #1 is had when I wake up.
Do I need to eat more? Anything I can do to make it better?
Much thanks,
Watchful
I've decided on using a mild test/EQ cycle (200-250mg/500mg) after talking with some folks on here about my specific goals (recovery and strength for strongman/PL training).
I understand diet is crucial for making a cycle work, so I wanted to get some feedback on what, if anything, I need to improve about my diet, given the cycle I'll be using above.
Stats
Age: 24, Weight: 290 pounds, Height: 6' 3", Bodyfat %: 17
Typical Diet (taken from today's diet log). Meals are about 3 hours apart.
Meal #1: Wheat cereal, berries, protein shake (whey with whole milk)
Meal #2: Two grilled chicken breasts
Meal #3: Two peanut-butter and jelly sandwiches
Meal #4: Roast beef sandwich on wheat bread, with cheese
Meal #5: Six eggs, with cheese and spinach. Protein shake.
Meal #5 is about an hour before bed. Meal #1 is had when I wake up.
Do I need to eat more? Anything I can do to make it better?
Much thanks,
Watchful