Do you take any vitamin, herb, joint or any OTC supplement on a regular basis?

[Ironbuilt]

Just curious if theres any religious vitamin supplement takers here?

I'm pretty much a multipack vitamin, vit c, mag/zinc , liveraids and the rest I obtain from foods and vegetables.

Any one have something we should all know or take shout it out..

 

[LuKiFeR]

I posted this same thread on alinboard.
Most said glutamine is overrated.
And most take EFAs...milk thistle ...multi vita....cant remember what else.

Mine was Super Omega Complex, Arginine,Glutamine, mens vita, milk thistlle, saw palmetto,

But now....just multi vita....fish oils...and GEAR!! LOL

 

[LuKiFeR]

I posted this same thread on alinboard.
Most said glutamine is overrated.
And most take EFAs...milk thistle ...multi vita....cant remember what else.

Mine was Super Omega Complex, Arginine,Glutamine, mens vita, milk thistlle, saw palmetto,

But now....just multi vita....fish oils...and GEAR!! LOL

 

[striffe]

I dont really take anything like that. And i probably should. I do take an asprin every day, thats it, as far as over the counter stuff goes.

 

[Magnus82]

Multi, niacin, coq10, and cissus when my joints hurt. I believe the niacin is responsible for increasing my vascularity at the same body fat%, plus its cheap.

 

[omegachewy]

gettin rdy for a show

l carnitine
cla
flax
multi
vit c
vit d
milk thistle
red yeast rice

 

[gusto]

Multi
Glucosamine with MSM
Fish Oil
CoQ10
D3 during winter months​

~ Gusto

 

[b12]

Multivitamin, B-Complex, Calcium, Kelp, Manganese, Magnesium, Vit-C, Krill oil spread out during the day.

 

[Incognito1]

1 x Multi vitamin,1 x CoQ10, 10g of fish oil tablets, 1 x 100mg aspirin in the morning and 2 x Humanofort before bed

 

[FordFan]

I keep it simple, fish oil, niacin, and rd yeast rice.

Maybe I should be taking more, but I don't.

 

[Cerberus777]

Fishoil D3 aspirin. I'll take a muli if I don't eat a lot of veggies that day