dumbell presses vs millitary press

[legalracing]

Which of these can be better than the other for building the overall shoulders? which would be your choice between the two

 

[PRIDE]

Which of these can be better than the other for building the overall shoulders? which would be your choice between the two

I've always preferred military presses. I believe it is a personal preference though.

 

[mix222]

If I had to choose I would say dumbbell presses will probably give you more over-all development while the military press will give better over-all mass.But I would alternate them

 

[ASHOP]

Which of these can be better than the other for building the overall shoulders? which would be your choice between the two

I alternate the two. I like them both DB and BB.

 

[edgar15]

what is the difference between development and mass?

 

[crzpaul]

Mass is pure size.
Development is having great characteristics in your muscles