- Mar 22, 2013
- 90
- 0
- 0
8-2-14
CHEST
H.S. Flat Bench
45lbs 1x10
45lbs 1x10
90lbs 1x10
115lbs 1x10
125lbs 1x7
H.S. Wide Grip Bench
90lbs 1x10
135lbs 1x10
135lbs 1x9
115lbs 1x10
Incline Pec Deck
180lbs 1x10
190lbs 1x10
200lbs 1x12
200lbs 1x12
H.S. Incline Bench
80lbs 1x19
60lbs 1x10 No rest then
55lbs 1x10 No rest
45lbs 1x7
Seated Dip Machine
210lbs 1x10
240lbs 1x10
270lbs 1x10
B.M. Pec Deck
150lbs 1x10
150lbs 1x10
120lbs 1x12
120lbs 1x12
Overall a good workout. Especially since I was pissed at the world when I got there. Trying different things this week like the drop sets, 4 or 5 sets instead of 3, higher weight, lower reps, just weird stuff I guess.
Body is feeling good, normal aches and pains, but nothing that lasts more than a day. Still trying to post pictures, can't figure it out!!
CHEST
H.S. Flat Bench
45lbs 1x10
45lbs 1x10
90lbs 1x10
115lbs 1x10
125lbs 1x7
H.S. Wide Grip Bench
90lbs 1x10
135lbs 1x10
135lbs 1x9
115lbs 1x10
Incline Pec Deck
180lbs 1x10
190lbs 1x10
200lbs 1x12
200lbs 1x12
H.S. Incline Bench
80lbs 1x19
60lbs 1x10 No rest then
55lbs 1x10 No rest
45lbs 1x7
Seated Dip Machine
210lbs 1x10
240lbs 1x10
270lbs 1x10
B.M. Pec Deck
150lbs 1x10
150lbs 1x10
120lbs 1x12
120lbs 1x12
Overall a good workout. Especially since I was pissed at the world when I got there. Trying different things this week like the drop sets, 4 or 5 sets instead of 3, higher weight, lower reps, just weird stuff I guess.
Body is feeling good, normal aches and pains, but nothing that lasts more than a day. Still trying to post pictures, can't figure it out!!