Easy Bison Meat Loaf

[Flex2019]

Bison is a tasty, leaner substitute for beef. This is an easy, healthy recipe that can easily fit most peoples' diet macros.

1-1/2 lb ground bison
1/2 medium onion, chopped
2 cloves garlic, chopped
3/4 cup oatmeal
1 cup tomato sauce
2 egg whites, slightly beaten
Salt, black pepper, red pepper, oregano to taste.

Mix ingredients well with your hands in a large bowl. Press mixture into a loaf pan and bake at 350 degrees for one hour. Drain the juice from the pan and let it sit for 5 minutes or so. Enjoy!

Macros for the entire loaf:

Protein 160g
Carbs 75g
Fat 48g

 

[Ed17447]

cool, thanks!! bison is one of my favorites.

 

[Ironbuilt]

Thanks flex..I like easy!

 

[AGGRO]

Sounds good!

 

[Magnus82]

Great recipe. I have almost 700# of it and am always looking for recipes.
Thanks!

 

[ASHOP]

Thanks for sharing that. My diet is getting bored and thos recipe will help me out.