Eating less after exercise??

[Ironbuilt]

Yeah u have eat period. Why be catabolic after all that work put in for exercise. ? Want muscle gotta eat. .

 

[tWack]

Depends on the pre-workout for me. Sometimes I'm so stimmed I dont feel like eating for hours. :banghead:

 

[SteveAllen]

I am totally agreed with this. After doing exercise we should avoid eating too much and we should try to eat less. I like the article that you shared so thanks for this wonderful information because many people eat lot of food after doing exercise so everyone should avoid it.
Brienshamp Personal Trainer

 

[Iceman74]

I take in a zero stims pre-workout. During my workout I suck down water like a dehydrated camel. After, I pound down a 50gm protein shake and am totally starving for a heavy(ish) meal before I can sleep.

 

[Phoe2006]

I usually can't eat that much right after I eat usually gotta wait a few hours

 

[xmen1234]

I usually can't eat that much right after I eat usually gotta wait a few hours

Me too! lol

 

[Phoe2006]

One thing I do is drink a homemade protein shake. To get some protein and food in my belly.
-Magic bullet
-1/2 filled with egg whites
-Blackberries, bananas, strawberries or assorted fruit of some sort.
-pb2 powdered peanut butter
-1/4 cup of oats
-fill the rest up with unsweetened almond milk

And there you go idk the protein and carbs but it sure is good and low in calories