egg whites

[mzack]

I wonder if somebody could tell me what you do with egg whites? do you cook them, blend them in drinks ? thanks

 

[rennybig]

I wonder if somebody could tell me what you do with egg whites? do you cook them, blend them in drinks ? thanks

you can mix them with cheese, pepper, Tabasco or with some macheral .I find that protein is digested better when cooked IMO

 

[freddie]

I put them in the microwave. I find that it cooks easier. And then I eat them with toast , some sliced ham or chicken..

 

[rmx08]

the simple mod is to put in the microwave for few mins and add some ketchup and that's it

 

[kevin]

I wonder if somebody could tell me what you do with egg whites? do you cook them, blend them in drinks ? thanks

how do you split a white from the yolk?

 

[batesJ]

I wonder if somebody could tell me what you do with egg whites? do you cook them, blend them in drinks ? thanks

no matter how I prepare them, I love them. They are an excellent source of protein regardless of goals.