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Encyclopedia of muscle & strength

M

mx109

Registered User
Feb 3, 2013
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One of the first books I purchased to learn about training was the Encyclopedia of Muscle & Strength, by Jim Stoppani, Phd. I got it about 8 years ago, I have read through different parts of it so much that the pages are beginning to fall out.

Any thoughts regarding this book/has anyone else read it/what is your favorite training book?

:action-smiley-044:
 
chicken_hawk

chicken_hawk

AnaSCI VIP
Feb 2, 2013
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I really enjoyed that book and all the variety of training routines it laid out. It's one of the few books I let someone borrow and was never returned which I actually miss. These days you can get it for under $20 which is money well spent IMO.

Hawk
 
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