For me, when my wife is off all weekend my diet plan falls off the wagon. I will go from eating five to six times a day to two or three. By the time I get back into the gym Monday, I feel like shit. My lifts are down or I'm fighting to get the reps I normally blow through. I have noticed this when I'm prepping for a show but really had no idea it sets in quite so quickly. Monday morning I'm back eating like a BBer and by Tuesday I feel strong and have a high level of energy again. I even look a tick fuller.
How does diet effect your training?
CG
How does diet effect your training?
CG