First Time, Looking for suggestions

[maxim6996]

I am a 33 yr old male 5'9' 225. I am looking to drop some weight and maintain some muscle. Any suggestions..
Thank You

 

[wolfyEVH]

I wouldnt recommend any steroids for you.....steroids at a high bodyfat % can cause lots of gyno problems......i suggest good old diet and cardio and try to get to at least 15% bodyfat before resorting to gear. check out the diet forum we have

 

[Blackbird]

Cardio, 5xew. Abs every other day. 2body parts ed. 5 small meals ed. Don't make dinner your big meal.