fish oil

[joe11]

Hi! does enybody know something about fish oil? what are the real benefits that you ca get from it? how it takes? and when is good to take it?thanks

 

[john_r44]

IMO fish oil is excellent for cutting and bulking. I find that the use of it aid in fat loss for me.

 

[4everyoung]

Though fat is often given a bad name, there are fats that are essential for health, and fish oils are top sources of these fats. Known as omega-3 fatty acids, the essential oils in fish help protect against a range of illnesses, including cardiovascular disease, high blood pressure, diabetes, obesity, mood disorders and some forms of cancer.