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80% of successful staying “in shape” is psychoIogical. Only 20% is the “how to”. I have a strong commitment to my health, physical strength and appearance, because I’ve see so many people literally abuse their bodies and live miserable, sick and weak lives, when they could be healthy, vibrant, strong and happy instead. Our bodies are the temples of our souls. Weak body = weak mind. As within so without.
 
ikellson said:
80% of successful staying “in shape” is psychoIogical. Only 20% is the “how to”. I have a strong commitment to my health, physical strength and appearance, because I’ve see so many people literally abuse their bodies and live miserable, sick and weak lives, when they could be healthy, vibrant, strong and happy instead. Our bodies are the temples of our souls. Weak body = weak mind. As within so without.
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you are right?
what about motivation?
 
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