Fletcher and Rashid training philosophy

[Ironbuilt]

Time to bring back overtraining for growth.. What do u think?

CT Fletcher + Mike Rashid: Overtraining Chest - YouTube

 

[Alinshop]

There are other things to do for growth, but over training for size has worked for me for years. I like when he states " that's why I look the way I do and you look the way you do":headbang: Very true.

 

[Magnus82]

Say what you want about him, but I sure like CT's training philosophy. Seems like stress over the most simple things. Train hard and will look like you train hard. If you dont, your not training hard enough!