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floor press...

Q

qawse

Registered User
Oct 27, 2006
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I was reading that johnnie jackson includes the floor press on his chest day. What are the benefits with this exercise-- when your range of motion is being limited?
 
qawse said:
I was reading that johnnie jackson includes the floor press on his chest day. What are the benefits with this exercise-- when your range of motion is being limited?
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I did these before I had a bench press:D
 
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