Sure, diet i sthe key, dont eat alot of shit...you wanna gain muscle not fat..so keep yer diet clean make sure you eat enuff ffod to grow wothout getting sloppy..then after yer cycle..use syntheslene by sysnthtek after cycle it'll keep ya hard and keep your metabolisum rollin..Oh wait you dont like needles so Diet would be the keyt and try to reduce bloat by using an anti e