Thanks for the info,
I am currently in week 2 of my cycle of Tes E weeks 1-10 and Dbol DS blue hearts weeks 1-4 at 30mg ED.
I am trying to bulk up a little but I am a little confused about dieting. Most of the comments here say to keep caloric intake to about 4k-5k ED and protein 1.2-2x body weight. I am getting the proper ammount of protein but I am not sure about the calories. I have somewhat of a little beer belly left over from the college days. I don't want to take in to much fat and become bulky via more fat on my body.
Will this diet still produce results? I have been eating very clean and what I mean by that is not a lot of bad fat in my diet only good fat from chicken, Lean beef, Deer meat, Seafood,catfish, tuna, cott cheese, and buffalo and plenty of shakes with a little fiber mixed in. I usually eat a veggie(usually a green or yellow veggie) with each night and lunch meal to get the proper carbs. In the morning I am getting about 30-40 grams of carbs from oats. Can I eat like this and still see good results?
I am just having trouble with my 10AM and 3PM meals trying to get a few carbs. I have not quite mastered the small in between meals.