Getting Ripped with Synthetek

[rangerjockey]

Elvia you are really killing it and staying disciplined, great job! I am curious about BF%'s and your body weight, what changes have occured? That pasta dinner looks fantastic even at 630 in the morning where Im at.....LOL keep it up, you are providing some great motivation for us...

 

[Elvia1023]

Elvia you are really killing it and staying disciplined, great job! I am curious about BF%'s and your body weight, what changes have occured? That pasta dinner looks fantastic even at 630 in the morning where Im at.....LOL keep it up, you are providing some great motivation for us...

Thanks matey. I will start posting pics up so people can see the changes. I would say in the last few weeks I have leaned out slightly but gained a lot of fullness. Over the next month I plan to lose more fat and I know that will be achieved. Eating like this has become easy for me I just have to watch my carb portions. I say easy because I literally love rice, rice cakes, sweet potatoes and even white fish now Every meal I can't wait to devour it. You could give me a plate full of rice and I would be happy.

Joining a new gym even though nearly all the equipment is the same as my old gym has given me a boost too. Gonna just keep doing the same and I add in aas now so all is good. I hope to lose 2-3% in the next 2 months. My weight I am not sure about as I choose not to weigh myself. It plays with my head too much so I am just going to go on looks from now on. I would guess about 230 pounds. Thanks again

 

[Elvia1023]

I am destroyed so won't post full details tonight. My parents are coming to visit me 2moro so I will be quite busy over the next 3 days. Last night I fell asleep for 2 hours before training and as a result I couldn't sleep at all. So I stayed up all night and trained very early on. I have forced myself to stay up so I will be back in a good routine now. Everything is going great and I finally picked up my aas today too. Training and diet has been the usual so gonna carry on doing exactly the same. The MK-677 has put some water on me but I look so much fuller it's ridiculous the difference. I have only been using 5mg per day and plan to stay at that dose.

Last night I trained chest, shoulders and tri-ceps for 90 mins non stop. Loads of sets using a variety of techniques. Lots of supersets, tri-sets, rotation and just really intense. I probably performed over 20 different exercises and heavy for the most part. Although I mainly stuck to 20 reps for tri-ceps until I used the dip machine and was pushing 4 plates a side for approx 15 reps with minimal rest between sets.

Today was abs and back (with rear delts included). I was tired but pushed through. One thing that stood out was unilateral hammer strength lat pulldowns. I hold my lats with the opposing hand to increase mind muscle connection and it really works. Something that really stands out is how I ended training. I picked a suitable machine which turned out to be hammer strength low lat rows. I put 2 plates a side so a decent weight but nothing heavy. I said to myself I won't stop until I reached 200 reps. I never rested more than 10 secs and 90% of the time it was more like 3-5 seconds. Literally it got to a point I was failing on 2-4 reps and would just do it again and again till I got to 200. The pump was insane and post workout I had a big chicken and long grain rice meal.

I will try and go the gym very late 2moro night if I have time after spending the day with my parents. If not then I will fit it in the next day.

 

[Elvia1023]

I haven't posted for a week but I have been training hard. My parents come to visit me for the first time since I moved abroad over a year ago. Obviously I dropped everything for them as I wanted to make their holiday the best it could be. They never go away so I had various things planned to do each day and night. I couldn't get on the comp much when they were here but I did fit in a few 6-7am workouts before meeting them at their hotel each morning.

It's full steam ahead now and things are great. I go away in the middle of Oct for 2 nights with my mates so everything until then (approx 6 weeks) will be geared towards my goals. All my food will be clean and I will train hard nearly everyday. I am not bothered about going away but just using that trip as a deadline then I will do a pct and come off all hormones until my bulking cycle.

My hormones have been bumped up so now I am running...

30mg test p
30mg tren a¨
30mg mast p
50mg winny inj
60mg oral tbol
25mg proviron
500mg x2 metformin

I started the tbol at 40mg but figured just bump it up to 60mg and stay there till my 1 tub of tablets run out. Since adding in the Genotec tbol and winny my strength has shot up big time. My physique is improving daily now so gonna just keep on hitting it hard. I will stay at these hormones but may double the proviron to 50mg over time.

I started syntherol but now I will be dosing it eod and being 100%. I actually just dosed my 50mg winny in my bi-cep as my shoulders feel a little sore from winny injections. The rest of my aas I do in 1 shot in my glute ed (90mg total). I am dosing 3ml synthetine pre workout too and that will be upped now to 6ml per day.

My diet was relaxed whilst my parents were here as I took them for meals and ice cream etc. Basically to all my fav places but I didn't eat many times in the day so my overall calories were not huge so I was fine. It's back to the basics for me now. Just all the usual stuff (turkey, chicken, rice, rice cakes, sweet potatoes, synthepure, berries etc) but I have added in the occasional greek yoghurt with aminos in the day or cottage cheese pre bed.

Training has been brutal the last 2 days. 90 mins each day of intense fast paced heavy training. 2moro I will be training legs and will be hitting them as hard as possible.

The only issues are my lower back like always. My gf massaged me before and it felt like it was going to go. Plus the animal pak multi vitamin definitely make me feel off/sick. I am going to find out what is in each tablet and I should be able to get rid of the troublesome one.

So for the next 6 weeks watch me transform I will include pics of my syntherol cycle and overall progress

 

[Elvia1023]

I haven't updated my log much this week but that will change. I have just been really busy but have been putting all the work in. I am improving at a good rate now especially since I upped everything (tbol, winny and synthetine).

Animal Pak were making me feel off so I looked up the tablet breakdown. There isn't much info and the pic online is old as the formula has changed. Although the 3 small tabs look the same so I was able to work out the ginseng tablet. I tried it without and I literally felt great. To confirm I even took the 1 tab later and yes I felt sick/off from it. So now I am using them everyday without the 1 tablet. I am not sure what else it contains but a shame as I think quite a few useful ingredients. Although the label sections do not match with the total amount of tablets so some will be mixed.

I won't supply all the details as this week I have trained with ALOT of volume. On Tues I trained legs and had an amazing workout. I changed things and ended up doing 100 rest paused reps for leg press then 100 for leg extensions. I couldn't even get my shorts later as my quads were so pumped up. My leg press feels very heavy so I just done 4 plates a side for that but each was controlled with a pause at the bottom so 100 rest paused reps were brutal.

On Wed I planned to train chest, shoulders and tri-ceps but decided to just do chest and tri-ceps. Again another brutal workout and lots of heavy weight. I done another 100 rest paused rep set on the machine chest press with 2 plates a side. Most of the stuff before that was very heavy.

I had planned to do shoulders on Thurs but I didn't sleep that good. I was woken up a few times and only had about 4 hours sleep. My training at the moment is brutal and most would think too much but I love it. I don't just train for results but for testing my limits too. I also think it is important to have a useful body (strength, strength endurance, flexibility etc) and not just one that looks good. My messed up lower back doesn't help things but in other ways I would think my body is fit etc. Anyway training the way I am now I need to be rested so I decided to have an off day as my body felt sore and not ready to be pushed.

Tonight I trained shoulders with traps added. I am going to do rear delts with back so decided to do traps tonight. Another brutal workout. I was fired up even before taking my pre workout so that just added to things. I walked in the gym thinking lift as heavy as possible for at least 8 reps. Although I did start lighter with lateral raises with perfect form. I start with the db's 1/4 way up as that's were the tension on the medial delt starts. Straight arms and up to my sides so I only went up to 12kg db's. Using that form I doubt I could lift much more. Using bent arms and loose form I could do 3x the weight. Then some barbell front raises and cable front raises. I done a mixture of things to lead me on to my 2 main exercises. First was shoulder presses and I worked up to 70kg a side (7x 10kg plates) then I done a drop set going down 20kg a time. Then it was shrugs and I worked up to 6 plates a side. I finished with 3 plates a side for 100 rest paused reps. As always I ended with some back stretches on the mat.

Tomorrow I will be training back with rear delts and bi-ceps.

My diet has been on point a part from drinking a large carton of ice tea today (about 100g carbs). 2moro I will have rice meals to begin with but will do lower carbs in the evening (avocado salad, spinach, green/yellow/purple beans, broccoli etc).

 

[Elvia1023]

Things have been good. I am slowly getting leaner even with 100g carb meals throughout the day. I will now do a few lower carb days (or evenings) to help things a long.

I trained back on the Sat and pushed it hard. Although since I have had issues with my middle right trap and lower back. Lower back is well something I have to just deal with but the middle trap issue is also something that has come back at least 10 times. Those 2 areas are the only problematic areas on my body and everything else is always fine. I did do some weighted back extensions so perhaps they were the trigger but it literally could have been anything as my lower back is never great. It's even effected me walking as I get pain/tightness in the lower right side. As a result I had a few days rest from the gym. I was going to train last night but figured save it for today so I can push it extra hard.

I got back a few hours ago after training legs. Amazing workout and my legs feel sore but good. Post workout I had pork, jasmine rice and salad. My next meal will be oats with chocolate chip whey, 1 banana and some sultanas. After that the rest of my meals will be turkey breast with salad (some avocado in the salad too). My training was brutal and I mainly went for higher reps...

Leg Extensions... warm up
Calf Presses on Leg Press... lots of sets with 1 sec peak contraction, slow negative and about a 3 sec hold at the bottom. Most sets were 20-15 reps and I done a lot. I only went up to 3 plates a side so I could get full rom for high reps for multiple (15 or so) sets with minimum rest.
Calf Raises on the Horizontal Leg Press... 1 set to move up to 140kg. Then I done 100 reps as fast as I could. Meaning controlled reps but when I failed I would rest for 5-10 secs and just repeat until I got to 100 reps.
Seated Leg Curl supersetted with back extensions (squeezing the hamstrings)... 3 sets of approx 15 reps for both.
Hammer Strength Standing Leg Curl... started with 15 reps a side for multiple sets. Then I just went to failure... right side then left with no rest and just pushed it to failure for about 8 sets on each side. When I got to the point I was really struggling I done partial reps but starting in the middle and going to peak contraction.
Hip Adductor... 4 sets of 20 reps going up in weight then 1 set to complete failure using the max weight rack (some assisted reps using my hands).
Hip Abductor... 4 sets of 20 reps going up in weight then 1 set to complete failure with the max weight rack (some assisted reps using my hands).
Leg Press... still had 3 plates a side from calf presses so started there. Done 1 set of 20 reps and moved up 1 plate a side all for 20 reps. I got up to 8 plates a side for 20 reps. Every rep was slow and controlled with a pause at the bottom and constant tension so no locking out. The last set I failed on about 15 reps but held it and got another 5 to finish.
Hammer Strength Leg Extensions... 7 sets of 15 reps going up 1 plate a set. I finished with 8 plates to failure at 10 reps then dropped to 6 plates then 4.
Bodyweight walking lunges... I think it was 8 sets walking about 10 metres (10-15 secs rest between sets). Literally every set I got worse and by the end I was on the floor shaking.
Back and leg stretches for about 15 mins.

Just gonna rest now and eat some good food. I had 1 pak of Animal Nitro post workout before showering and drank an amino intra shake. My post workout meal must have been about 40 mins after the Animal Nitro. The vascularity in my calves and quads was probably the best it has ever been post workout. I will do syntherol in my calves tonight and pre workout 2moro before training chest and arms. The syntherol injects will be much more frequent as I just wanted to get my body used to them again. I have been super busy too but will have more time after the next few days.

I have been having synthergine 3 times daily recently due to arginine's and lysine's great effects on cortisol and overall stress. As a result I am feeling great.

 

[Elvia1023]

My legs are sore today and have felt worse through the day and I can tell getting off the toilet will be a struggle tomorrow (it already is) I still hit it hard in the gym tonight but took my time and rested much more between sets than usual. I was fast when training arms but for chest much more relaxed and just tried to lift as heavy as possible. My workout consisted of...

Warm up with db's
Flat Barbell Press... 6 sets of approx 15 reps going up to 2.5 plates a side. I started with the bar and moved up 10kg at a time.
TechnoGym Incline Press... 6 sets of approx 15 reps going up to 3 plates a side. Again I go up 10kg every set so finished with 6 x 10kg plates each side.
Chest Dips... 3 sets to failure
DB Pullovers... 12kg, 24kg, 32kg and 40kg db's so 4 sets of approx 15 reps.
Arms was a complete mixture and I rotated tri-ceps with bi-ceps then finished with some direct forearm work. Lots of sets for higher reps and mainly going for a pump. I didn't go too heavy for most movements and concentrated on form and squeezing every rep. I find my (and most) arms respond better to higher reps (12 to 20 reps). My joints are drier from the desma winny so that is a factor. Although for certain movements I go very heavy for arms but I left them out today.
I finished with some back and well leg stretches but they were hard to do

 

[Elvia1023]

I was reminded why I never usually inject gear in a site enhancement sort of way. If I could I would probably put all my shots in my glutes but they are ruined after years of injecting I am doing my test/tren/mast in my glutes rotating left to right each day. I was putting winny in my delts 1ml (50mg) each day and they were fine just a tiny bit tender after over a week of rotating shots. I decided to put some in my right bi-cep. Nothing major but I have had a lump in my bi-cep for a few days now. It should go away soon but it does look weird when looking down at my arm (from the side not too bad). I am looking forward to coming off then when I bulk it will be 2 big shots each week.

Site injecting syntherol is so much easier than gear. I get a lot of guys say to me can't I just put aas in my calves etc. During my first syntherol cycle I was injecting each calf 6 times per day. I think if I even shot my calves once with short acting aas I would be limping for a few days. I use the best gear you can buy too and never usually have pip issues. Although these are DESMA winny amp injs so the water based ones can cause some issues at times but in my delts they have been fine everytime (no swelling etc).

I trained back earlier and had an amazing workout. I am probably stupid to attempt rack pulls but I was feeling good. No issues but I cut them short as I was worried about injurying my back. It didn't feel 100% so I decided not to push it. It's annoying as I would love to lift some huge weights to help build up the thickness again. I like to rotate things so played about with grips and techniques just to give my back something different from the last few workouts. My workout consisted of...

Cable Rope Rows and face pulls... warmed up my entire back with light weight.
Cable Face Pulls... 4 sets of 15 reps going up in weight every set.
Lat Pulldown... 3 sets of 15 slow reps with lighter weight with a wide and overhand grip.
Hammer Grip Lat Pulldown... 4 sets of 15-10 reps going up to the full weight rack.
Lat Pulldown Machine... straight after complete failure from the above I grinded out 20 slow reps on this for 1 set.
Cable Row using an underhand moderate width grip... 3 sets of about 15 reps going up in weight.
Low Lat Row... 2 sets of 20 reps.
Hammer Strength Row... 5 sets of 15 to 8 reps going up to 4 plates a side.
Rack Pulls... 4 sets of 15 reps going up to 2 plates a side. I thought be smart and just do 4 plates a side but I was a bit worried as my back didn't feel 100% so I left it at 2 plates.
3 x Tri-sets of 20kg plate shrugs, 24kg db shrugs and barbell shrugs with 2 plates a side.
Abs (with some lower back extensions) for about 15 mins.
Back and Leg stretches... my legs are still very sore.

Post workout I had steak and basmati rice. 2moro should be shoulders and maybe calves.

 

[Elvia1023]

I have had many good training sessions but haven't updated. I will update daily from now on. I didn't want to update properly till I could put 100% into everything. Although the last few days have been a struggle. I stopped pre workouts and pretty much all caffeine so that wasn't helping with my energy levels. But I was still gtg. However I started 1 cap of DNP a few days ago. My plan is to just run 1 cap for about 3-4 weeks. To prevent allergies I added in an over the counter 1 per day anti histamine tab. I have never taken one before but knew they can make you feel tired. The DNP can obviously do that too. I have literally had no energy since starting both. It has been so bad I was going to stop but I am going to see if my body adapts a little over the next few days. I have never experienced anything like it. I feel groggy all day and have zero energy. I slept over 16 hours yesterday. I will sleep for 8 hours and get up and have no energy and go back to sleep and again no energy. I will try and get on with my day but end up napping for 2 hours a few times. I have been training hard but haven't been the last 2 or 3 days (can't even remember). I had my bag ready and gym outfit on with trainers last night and fell asleep on the couch for 2 hours and missed the gym The DNP is a new batch but the old batch was super strong too so I am thinking the anti-histamine is what has multipled everything.

It's 9am here and I have just had turkey breast with an avocado salad. Gonna catch up a little online then have a synthepure fruit smoothie and head to the gym not long after. Today will be abs, hams and back

As always training has been a mixture and nothing is set in stone. But I have been pushing the weight in all rep ranges. Even though when on winny I usually lighten my training recently I have been going heavy for low reps too. Always rotating grips, equipment and reps ranges etc. My last workout was chest and tri-ceps and I done some heavy flat db presses for approx 12 reps, heavy techno gym incline press, dips, cable flyes (including one armed for better rom) and 5 x 5 reps on technogym chest press. I finsihed with tri-ceps but just 6 sets of about 15 reps on the plate loaded dip machine... the last set was 6 plates a side for 11.5 reps (complete failure).

Today for back I just want to go very heavy (5 to 10 reps) but only for exercises were my lower back is supported. This is why I like to utilize machines for back as I can push the weight without fear of re-injuring my lower back (for about the 15th time). I will also do some higher rep stuff too. I just have to be careful with my middle trap as I have an ongoing issue. I can feel it as I type so perhaps going as heavy as possible today may not happen

I will include more info later. My goal for the next month is reduce my waist by 2 inches whilst I increase my calves and arms by at least 1 inch for both

 

[Elvia1023]

There was a food festival yesterday so I had fun for a change. I had fish and fried shrimp with chips, steak and guinness pie, beef brisket burger, satay chicken shewers and churros with cinnamon sugar and nutella

Besides that I have been following a new diet I created for nearly 1 week and it is going great. This is a perfect way of eating for me and provides me with a decent balance of everything. A typical day for me is...

4 Whole Eggs
Salad (perhaps a little rye bread)
1 pack of Animal Nitro

Synthepure smoothie with berries, cherries, spinach and ice

Turkey/Chicken/White Fish
Salad/Greens/Broccoli
Avocado

Synthepure smoothie with pineapple, banana, blueberries, spinach and ice.

Workout with Aminos Intra and 1 pack of Nitro post workout before showering.

Chicken/Turkey/Beef
Rice/Sweet Potatoe
Handful of dates.

4 Whole Eggs
Salad
Animal Nitro
Animal Omega



I have ran out of tren a now so have stopped that. My DESMA winny amps are running low so I have just changed to 1 amp eod to finish. I have upped my test p to 40mg per day and my tbol to 80mg per day. I have a tiny amount of mk-677 left so using that at a very low dose but even at 5mg it is great for muscle fullness and only adds to my stack. I will up my mast p to 40mg per day very soon. My hormones are...

Test P at 40mg per day
Mast P at 30mg per day
Winny at 50mg eod
Tbol at 80mg per day
Metformin at 500mg twice daily.
MK-677 at 5mg per day
DNP at 250mg per day

Synthetine at 5ml pre workout starting soon.
Synthergine at 5ml per day for liver protection.
Syntherol will now be used daily in different body parts (calves and arms)

The combo of tbol, winny, synthetine, mk-677 and metformin has really added to my physique recently. I wish I had more desma amps but they won't be in stock for a few weeks. I am getting leaner but filling out at the same time. My muscle fullness at times is crazy and I feel super pumped at random times in the day. Even more strange as I am using 1 cap of dnp per day and they are super strong. I take it pre bed and the amount I sweat is ridiculous and not gonna lie it stings My bed sheets have even turned yellow due to all the dnp coming out in my sweat

Energy levels are still all over the place but my body seems to be adapting as I feel better today. I trained back on Friday and that was great. Mainly machines but super heavy for most movements in the 6-12 rep range. A few movements that stand out are one armed hammer strength lat pulldowns. I hold my lat with the opposing hand to help with mind muscle connection. I got up to 4 plates a side for about 10 reps. I also done the full weight rack for standard seated cable rows plus back extensions using the same (cable row) machine. Today I am gonna hit shoulders with inner quads, hips and glutes. Have a good day everyone

 

[Elvia1023]

Yesterday I trained abs, glutes, hips, inner thighs and shoulders. I started with glute raises using 2 different machines. Then I supsersetted the hip abductor and adductor machines. I started at 20 reps and moved up in weight and down in reps to 15 then 12 reps. I should add I supersetted both machines but didn't rest the entire time. I ended up going to failure a few times with the full weight rack on both machines (using my arms for assisted reps on both). Shoulders consisted of heavy db front raises, heavy smith presses, cable front raises and machine lateral raises. I pretty much pushed the weight to my max in the 6 to 12 rep range.

Today I trained abs, calves, hams and quads and more of the same. My workout looked like...

Oblique cable twists... about 7 sets of 15 reps for each side.
Machine Crunches... about 7 sets of 10 slow reps (20 secs rest between sets) going up to the full weight rack.
Calf Presses on Leg Press Machine... warmed up then done 2 x 3 rest paused sets using 6 plates a side.
Standing Smith Calf Raises... about 5 sets to failure with 20 secs rest between sets.
Seated Leg Curls supersetted with back extensions (squeezing hams on every rep)... 5 sets of both... ended with full weight rack for 7 reps and 3 partials.
Standing Leg Curls... 5 sets for each side... last 2 to failure at approx 8 and 4 reps for each leg
Walking Lunges... warms up's then 1 set to complete failure with 30kg db's.
Horizontal Leg Press... 2 warms ups then 1 set to complete failure at 12 reps.
Leg Extensions... 1 set till I got to 100 reps... failed about 5 times (first time at 52 reps).
Back and Leg Stretches

Great workout and I pushed it. My legs are sore all over but I feel great. My energy levels are still all over the place from the 1 cap of DNP but I am improving at a steady rate. Looking down my legs look like they have improved quite a lot in the last 2 months. Although I don't know how that will translate when getting pics done myself Being 6ft 2 and not genetically blessed and you think they look better but still end up looking like complete crap when progress pics are taken. They are looking better and leaner when I look down though

 

[Elvia1023]

My workouts have been shorter recently. Then when I started DNP they just naturally evolved without any real thought. There is no way I could do 1-3 hour workouts with minimal rest between sets on this dnp. I would have to do 5 mins then slow down and repeat. I started slowing down last week (start of dnp) and taking more rest (about 1 min between most sets).

Now I am doing a more Dorian Yates approach which is one of my favourite ways to train. Nothing is ever set in stone for me so I may do some pumps stuff or a few heavy weight sets after each other. But for the last 2 workouts I have been doing 2 warm up sets (2nd getting harder) then 1 working set to complete failure. Although during the first exercise I always do a lot of warm up sets just to prevent any possible injuries. Later into my workout I may only do 1 warm up set then straight into the working set. I won't be using this system for training arms most days though. I will do more of a pump style workout with higher reps. Although I do a few all out heavy sets like I have been doing with other body parts.

I am loving this way of training and it feels good. Although as I am burning less calories I will have to adjust my diet and/or add in some cardio in the mornings. I love this system for putting on size and it's great for any goal but I was putting the volume in recently and my workouts were like giant cardio sessions with weights. I won't be burning anywhere near the amount of calories using this new system so I will modify things. I needed to add in some cardio anyway and have been too lazy with it recently. Yesterday I trained chest and tri-ceps and it looked like...

Warm up with db's.
Flat Smith Bench... about 6 warm up sets then 1 working set of 8 reps with 3 1/2 plates a side. I am weaker now so was very pleased with this.
Incline Bench Cable Flyes... 2 warm up sets and 1 working set of 10 reps.
Hammer Strength Incline Chest Press... 2 warm up sets and 1 working set of 10 reps with 3 plates a side.
DB Pullovers... 2 warm up sets and 1 working set of 10 slow reps with 40kg db.
One armed Cable Flye... 1 warm up set and 1 working set for each side.
Tri-cep Pushdowns... 3 sets of 20 reps using 3 different attachments (straight bar, rope and v-bar). Then 2 sets of 15 reps with each arm for underhand tri-cep pushdowns.
Overhead Barbell Tri-cep Extension supersetted with Machine Tri-cep Dips... 3 sets of 15 reps for both. One the last set I went to complete failure with the dips.
Back and legs stretches.

Today was shoulders and bi-ceps...

Warm up with db's (and some barbell presses).
DB Shoulder Press... 3 warm up sets and 1 working set of 10 reps.
Cable Lateral Raises... 2 warm up sets and 1 working set of 7 reps for my right side and 6 reps for my left.
Behind the Head Smith Presses... 2 warm up sets and 1 working set of 9 reps.
DB Front Raises... 2 warm up sets and 1 working set of 10 reps.
Bi-cep Curl Machine using one arm at a time... 2 warm up sets and 1 working set of approx 10 reps.
Bi-cep Hammer Strength Preacher Curl Machine... 2 sets of 20 reps.
Preacher DB Curl using Incline Bench... 1 warm up set and 1 working set for each arm.
Standing Cable Curl... 1 warm up set and 1 working set for each arm.
Wrist Curls... 2 sets of 20 reps.
DB Wrist Curls on bench (pronated, hammer and supinated grips)... 1 x tri-set using all 3 grips of approx 45 total reps for each arm.
Back Stretches.

 

[Elvia1023]

I am loving training now. My current approach is easier in many ways. I just have to make sure I put everything into the working set of each exercise. I was still lifting heavy weight before but lots of sets and fast paced so it was hard. Guys often say but you can't stay super intense for long periods but I really was. On this DNP that would probably not be possible for longer than 15 mins. Although I have noticed I am slightly stronger in certain movements such as standing leg curls. No surprise as before I was resting much less and doing many more sets. I am going to carry on training this way for awhile. On Friday night I trained back and it looked like...

Warm up
Behind the neck Lat Pulldowns... 3 warm up sets and 1 working set with the full weight rack.
Close Grip Lat Pulldowns... 2 warm up sets and 1 working set with the full weight rack.
Lat Pulldown Machine... 1 working set.
Straight Arm Pulldowns... 1 warm up set and 1 working set of 10 reps.
TechnoGym Machine Row... 2 warm up sets and 1 working set.
DB Rows... wasn't going to push it with these due to lower back. Done 3 sets of approx 15 reps going up to 40kg db's.
DB Deadlifts... the same as above.
Incline Bench Rear Delt Flyes... 2 warm up sets and 1 working set of 10 reps.
Standing Rear Delt Cable Flyes... 1 working set of 12 reps.
Abs for about 10 mins.
Back and Leg Stretches and form rolling for about 10 mins.

Last night (Sunday) I trained legs and it looked like...

Warm up on leg extension with very light weight.
Calf Presses on Leg Press... 2 warm up sets then 1 working set. The working set consisted of 3 rest paused sets of approx 10, 6 and 4 reps with partials to finish.
Standing Calf Raises... 1 working set of higher reps.
Horizontal Leg Press Calf Presses... 1 warm up set and 1 working set of 10 reps with about 15 partials.
Seated Calf Raises on Smith Machine... 2 warm up sets and 1 working set of 12 reps.
Stiff Leg Deadlifts on Smith Machine... due to lower back I would never go all out on this. Started at 10kg a side and went up 10kg each set and done 4 sets total. So finished at 40kg (2 plates a side) for 15 reps. I was surprised how light this felt but again I would never push the weight on this movement.
Standing Leg Curls... 2 warm up sets and 1 working set of 6 reps (right) and 7 reps (left).
Walking DB Lunges... 2 warm up sets and 1 working set with 32kg db's.
Horizontal Leg Press... 2 warm up sets and 1 working set of 11 reps. Then I lowered the weight and pushed out another working set of 15 reps.
Leg Extensions... 1 working set of 15 slow reps.
Leg and Back Stretches.

My plan is to train 5 days per week and have off days after legs and back. However nothing is written in stone and I will see how I feel 2moro. I may even just add in an arm day for a change. I hope everyone had a good day. I just took my aas, ate a big steak with onions and now it's time to sleep. I have 2 winny amps left

 

[Elvia1023]

Training is going well and my strength is still decent so gonna just carry on this path. I am trying to progress in weight/reps every workout but I also change things about. Meaning I do a lot of the same exercises but I change grip, hand/foot placement, angles etc all the time. Although over time the basics are there and I can see just how much my strength progresses. It will obviously go down when I come off but I doubt by much. The really test will be when I go back on and trs to add size and I can see me gettign much stronger all over when I do that.

Yesterday I trained chest and bi-ceps...

Warm up
Incline Smith Presses... 5 warm up sets and 1 working set with 3 1/2 plates a side for 8 reps.
Peck Deck... 2 warm up sets and 1 working set for 10 reps.
Techno Gym Machine Press... 2 warm up sets and 1 working set of 6 reps.
Chest Dips... 2 sets to failure.
Hammer DB Curls... 2 warm up sets and 1 working set of 8 reps.
Standing Cable Straight Bar Curls... 2 warm up sets and 1 working set of 12 reps.
Standing Rope Curls... 1 working set of 10 reps.
Standing One Armed Curls... 1 working set for each arm of approx 10 reps.
Standing Cable Straight Bar Wrist Curls... 3 sets to failure.
Abs for 10 mins.
Back Stretches.

Today I trained Back...

Warm up
Techno Gym Machine Rows... 3 warm up sets and 1 working set of 4 1/2 plates a side for 9 reps.
Techno Gym Low Lat Rows... 2 warm up sets and 1 working set of 5 plates a side for 8 reps.
Lat Pulldown... 2 warm up sets and 1 working set of 11 reps with the full weight rack.
Wide Hammer Grip Cable Row... 1 warm up set and 1 working set for 10 reps.
Incline Bench DB Rear Delt Flyes... 2 warm up sets and 1 working set of 14 reps with 28kg db's.
Standing Cable Rear Delt Flyes... 1 working set of 16 reps.
DB Deadlifts... 3 sets of 15 reps going up in weight every set.
Machine Lower Back Extensions... 2 warm up sets and 1 working set of 13 reps.
Back stretches.

2moro should be Shoulders and Tri-ceps. Just more of the same and lifting heavy with moderate volume and taking longer rest periods between sets (usually 1 min). I will definitely post updated pics before I go away in 2 weeks.

 

[Elvia1023]

I finished tbol yesterday and only have 2x 50mg winny amps left (been using them eod recently). I also swopped over to 1000mg metformin tablets so my hormones are...

Test P at 40mg per day
Mast P at 30mg per day
Winny at 50mg eod
Metformin at 1000mg twice daily.
MK-677 at 5mg per day
DNP at 250mg per day
Almost forgot... 50mg proviron per day but that has gone too but I will be picking up more very soon.

It's too low for my liking but I am going to finish off with a bang and add in some avar. I only have 2 weeks left until I go away to Dublin for a few days. I will be coming off everything then too. I have decided I am going to run a big syntherol cycle when I am off to get my calves and arms huge then when I am back on aas the response should be great.

I just trained shoulders and tri-ceps and pushed it as much as I could again. The recent change in training style has been great for me as I like to keep things fresh. My workout consisted of...

Warm up with db's
DB Lateral Raises... 3 sets of 12 reps with perfect form using lighter weight.
DB Lateral Raises with arms bent... 2 warm up sets and 1 working set with 26kg db's for 10 reps.
Smith Machine Standing Shoulder Press to the front and back... 2 warm up sets for both then 1 working set for both.
Cable Front Raises... 2 warm up sets and 1 working set of 8 reps and 3 partials.
Cable Lateral Raises... 1 working set for each arm of approx 8 reps.
Machine Shoulder Press using Hammer Grip... 1 warm up set and 1 working set of 11 reps.
Cable Tri-cep Extensions... 1 set of 20 reps (not to failure).
Cable Underhand Tri-cep Extension... 1 set of 15 reps for each arm (not to failure).
Standing Overhead Barbell Extension... 1 set of 15 reps (not to failure)
Close Grip Bench Press... 2 warm up sets and 1 working set with 3 plates for 8 reps.
Techno Gym Tri-Cep Dip... 1 warm up set and 1 working set of 5 plates a side for 10 reps.
Back Stretches.

My volume still isn't very low but it varies from day to day. I still want to hit the muscle from various angles as I am only training each body part approx once weekly now. Everyday post workout I am looking better and better so going to just carry on. I will be depleting myself soon just to get a little leaner and sharpen up the details.

 

[Elvia1023]

Nothing is set in stone but my gym days will consist of the following...

Chest and Bi-ceps
Calves, Hams and Quads
Back and Tri-ceps
Glutes, Hips, Inner Quads and Calves
Shoulders and Abs

I will train abs other days but not for long. Those days will mainly be 1 ab movement (usually bodyweight) with stretches. The main ab day will be more comprehensive with weights used.

Usually I train bi-ceps with back and tri-ceps with chest. Obviously that works great as the tri-ceps/bi-ceps are warmed up and indirectly hit when training chest/back. However, as I am only training each body part once per week I will swop the sequence so they are getting hit twice per week both directly and indirectly. It makes very little difference and intensity and workout quality is key but just something I do at times. On the glute/hip day I may also include a quad or ham movement if I feel like it.

Those will be my days but again nothing is set in stone. I rotate exercises every workout but will still be trying to progress in weights used over time. I don't have a logbook and I have to beat the reps each workout but just make a conscious effort to progress in strength through the weeks/months. When in full bulk mode I would like to get up to 4 plates a side for about 6 quality reps for barbell incline and flat presses. I want to improve my chest more so that is a personal goal of mine in regards to strength. If I can do that whilst using the same form then chances are my chest will be bigger and better for doing so.

I am following a Dorian Yate's style of training at the moment and will be sticking with it for over 6 months. I will temporary change things when off all hormones to give my body/joints a break so I can hit it extra hard when I restart aas.

Earlier I trained legs with my girlfriend and ended up having a great workout...

Warm Up
Leg Press Calf Presses... changed this up and just done 4 sets of 20 reps going up in weight each set. I purposely slowed reps down so I failed at about 20 reps on the last 2 sets.
Horizontal Leg Press Calf Raises... 2 warm up sets and 1 working set of 18 reps.
Seated Leg Curl... 2 warm up sets and 1 working set of 8 reps.
Techno Gym Standing Leg Curl... 1 warm up set and 2 working sets of 11 and 5 reps.
DB Stiff leg Deadlifts... 2 sets of 15 reps (no failure due to lower back).
DB Walking Lunges... 2 warm up sets and 1 working set with 32kg db's.
Horizontal Leg Press... 2 warm up sets and 1 working set of 25 reps.
Leg Extension... 2 warm up sets and 1 working set of 24 reps.
Leg and Back Stretches.

For the next few days I am going to double the DNP and deplete myself with lower carbs and fats. I pick up my avar and proviron 2moro so it doesn't give me long to run both. Drugs are now...

Test P at 40mg per day
Mast P at 30mg per day
Metformin at 1000mg twice daily.
MK-677 at 5mg per day
DNP at 500mg per day

Synthetine at 5ml per day
Synthergine at 5ml per day

 

[Elvia1023]

I never mentioned but I have also been using a 30 day detox product and I am 17 days in. It's just a herbal supplement but I am liking it. Days 11 to 20 are the renal detox. I have also added an anti oxidant detox too. I like to utilize various anti oxidants especially when on DNP.

I picked up some bits today so I started 50mg avar and 50mg proviron pre workout. I noticed a huge difference in pumps whilst training so a great sign. Considering I am on low carbs and dnp it was a great feeling and I will repeat the same dosages 2moro pre training. Training looked like...

Warm Up
Smith Machine Flat Press... 4 warm up sets and 1 working set of 8 reps with 3 1/2 plates a side.
Machine Hammer Presses... 1 warm up set and 1 working set of 13 reps.
Pec Deck... 2 warm up sets and 1 working set of 8 reps.
DB Incline Press... 1 warm up set and 1 working set of 10 reps.
Chest Dips... 2 sets to failure with 10 secs rest between sets.
Standing one armed high Cable Curls... 1 warm up set of 15 reps for each side.
Standing Cable Bi-cep Curls... 1 warm up set and 1 working set of 11 reps.
DB Hammer Curls... 1 warm up set and 1 working set of 7 reps.
One Armed DB Curl... 1 working set for each side of 8 and 9 reps.
Preacher Curl Machine... 1 working set of 17 reps.
Forearm DB tri-set (pronated, hammer and supinated grips) of approx 45 total reps for each arm.
Cable Wrist Curls... 3 sets to failure with 10 secs rest between sets.
Back Stretches.

Great workout and I was done in about 45 mins. Chest and arm pump was huge. Post workout meal was turkey breast and lentils. I very rarely use the microwave but I was in France the other day I noticed these lentil packs that are ready in 1 min. They taste really good and are fairly low in cals so I am going to start using them lots. It just makes things very easy. I also bought a few quinoa and rice/quinoa packs too. The only negative is the high salt content but that's not a problem for me. Each lentil pack contains 237.5 calories, 2.75g fat, 30.75g carbs, 13g fibre, 16g protein and 1.8g salt. All my turkey or chicken is grilled or oven baked. If I am having minute steak I fry it in coconut oil and usually have that with salad.

2moro will be back and tri-cep day and I am looking forward to it.

 

[Elvia1023]

2moro I will be starting a high dosed synthetine blast for 1 week. I have done this twice before and it works amazingly well. I notice quick changes in my physique and loads of added vascularity. I just like to play about with things at times. I have 3/4 of a bottle left so figured I would use most of it up before I go away with my mates for the weekend. I am running short esters so when I get back I will be starting my pct and coming off.

9ml synthetine per day for a 1 week blast cycle starts 2moro

 

[AlphaMale]

Great log Elvia1023! Keep killing it!
I'm curious the reason for upping your metformin dose?

 

[Elvia1023]

Great log Elvia1023! Keep killing it!
I'm curious the reason for upping your metformin dose?

Thank you. I can be very detailed and scientific at times but sometimes if I do something it's the total opposite! It's simply I had 500mg tabs and I was sent 1000mg ones so I just carried on taking it twice daily. I think 2000mg is a bit high. I noticed at 2000mg sometimes when going the toilet it was how do I put this... easier I am taking a detox too but it will be the metformin. The newer tabs he sent me are 500mg so I will go back to 500mg x2 after these tabs have been used. Do you use metformin yourself? I have also a GDA my mate sent me from India so I will start them in the near future.