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Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
Any meal prep suggestionsNothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock